- Post By Grace Alonge
- 2 years ago
*ABOUT STROKE:*
*EVEN SPORTS MEN AND WOMEN ARE EXPOSED*
*Advice from a doctor*
I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week...
However,
I had a stroke.
I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling.
*I was hospitalized. Diagnostic results:*
*high blood pressure, thick blood, ruptured blood vessels in the right side of the brain.*
*Why did I have a stroke when:*
- I exercise regularly
- that I don't smoke,
- I do not drink alcohol
- I don't go to bed late?
*The real cause discovered was amazing and simple:*
*I wasn't drinking enough water!*
*So I want to remind everyone of this: Remember to drink water always, so that the body does not lack it!*
The body needs it every day on a regular basis. When traveling, bring water to drink. There are people who say that drinking a lot of water often makes you go to the toilet to urinate.
*My answer is... It's better to go to the TOILET often than to have a STROKE!*
Always remember:
*1. Before & after exercise, drink 1 glass of water.*
*2. Before & after eating, drink 1 glass of water.*
*3.Before going to bed, drink 1 or 2 glasses of lukewarm water.*
*4. When you wake up, drink 1 glass of lukewarm water.*
Don't forget:
*STROKE is no longer just a disease of the elderly, YOUNG PEOPLE can be at risk. DRINKING ENOUGH WATER is a simple way to prevent it*.
{ Save a Life Today }.
