Healthy Habits for Longevity.
- Post By Rejoice Osagie
- 1 year ago
Living a long and healthy life requires a combination of factors, including a healthy diet, regular exercise, stress management, and good sleep habits. Additionally, avoiding certain mistakes can also help you live longer. Here are some mistakes to avoid:
Smoking: Smoking is one of the leading causes of preventable death worldwide. It increases the risk of heart disease, stroke, lung cancer, an...