MENTAL HEALTH

Your mental health is just as important as your physical health. Take care of both, one day at a time.

Here are some general tips that can help improve your mental well-being:

▪️Practice good self-care: This includes getting enough sleep, eating a healthy diet, staying physically active, and making time for activities you enjoy.

▪️Manage stress: Identify the sources of st...

A “mouse” was put at the top of a jar filled with grains.
He was so happy to find so much food around him that no longer he felt the need to run around searching for food and now he could happily live his life.
After a few days of enjoying the grains, he reached the bottom of the jar.
Now he was trapped and he couldn't get out of it.
He now has to solely depend upon someone to put grains in th...

As we all know that we are in the season of Mangoes in Nigeria, I will like to share some tips we probably don't know about mango and what it does for our body too.
Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.
Mango is not only delicious but also...

I think it can

Stress is a dynamic condition in which a person is faced with constraint why functioning in the organizations.
Stress is something that everyone experience sometimes throughout their life's
Here are some ways you could relief and manage stress by
:exercising
:Meditating
:Connecting with others
:Get active
:Laugh more
:Always go for a walk
:Get enough sleep and rest
Conclus...

Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. The benefits of sex for women include: Lower blood pressure.

BENEFITS OF HYDRATION
🫗 Improved brain performance
Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both d...

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrat...

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Hello guys..The name is Charity and it's really nice to be able to speak my mind out about what I think of body wellness..
First of all let's talk about the fact that many people find it really hard to actually exercise in the morning well I'm not also blind to the fact that many got work and usually don't have time for that, let's take the "Bankers" for example,my dad is a typical example...