A guide to body wellness
- Post By Samuel Akpama
- 1 year ago
It’s important to look at your health from a holistic standpoint. Wellness is like a Jenga—everything is connected and interrelated. If one piece is comprised, the entire system becomes wiggly and under risk of falling apart. This is not something you want for yourself.
Take care of yourself from head to toe considering all dimensions of your health—physical, mental and emotional layers. Practi...