BENEFITS OF HYDRATION 🫗 Improved brain performance Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both d...

Whether you're bleaching inside the trenches or under the AC, it's same thing😋. Whether your bleaching cream is 500naira or more than 20,000naira from snow white package, it's same thing😋... Some major effect of bleaching 💥 It can lead to hypertension&elevated blood sugar, if the cream you're using contains steroids. 💥 It makes you skin harder to heal especially after surgery 💥Ochronos...

THESE ARE NOT ADVISABLE DURING YOUR MENSTRUATION FLOW If a woman is seeing her menstrual period then please do not do these 4 things; 1- Avoid form with your zaoj(husband) during menstruation flow till a day after the flow stopped. ( You can be contacted with diedly disease from it i.e cancer, tumor etc also sinful (Muslims) 2. Do not drink ice water, soda water, or eat coconut during...

*ABOUT STROKE:* *EVEN SPORTS MEN AND WOMEN ARE EXPOSED* *Advice from a doctor* I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week... However, I had a stroke. I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling. *I was hospitalized. Diagnostic results:* *high blood pressure,...

*Healthy Lifestyle* _Your kidney is one of the most important organs in your body to be taken care of and to protect it, there are certain healthy practices to do_ 💮 *Keep fit, Be active,* this can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic Kidney Disease. 💮 *Eat a healthy diet and reduce your salt intake*. This will also help to maintain a...

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _CONSTANT USAGE OF PHONE LATE AT NIGHT!!!!!...and why you should always use the options within your phone like *NIGHT MODE/DARK MODE* and do not disturb to minimize distractions and notifications that can help get you in the mood to snooze if you’re really struggling with limiting screen time before bed,_ 🕊️ The blue light emitted by your smartphone is bad for your visi...

*HEALTH BENEFITS OF SLEEPING WITHOUT LIGHT.* ~Dr. Akin 1) The body is able to produce a hormone (Melatonin) which fights diseases in the body while asleep at night in the dark only. 2) While asleep in the dark, the brain cells are able to rejuvenate back to their original state ( cells which were damaged due to excessive sunlight and electricity) and function properly. 3) A st...

NOTICE! NOTICE!! NOTICE!!! KNOW WHAT AND WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP Blood group O: Reduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because, you are a general donor and the blood of People with Blood group O is usually light Iron which is contained in plantain makes the blood light. The problem her...

Let's quickly consider the story of Whitney Wolfe Herd of Bumble. Wolfe Herd was an advocate of gender equality sexual harassment prevention she was inspired to create an empowering dating experience for women which requires women to make the first move in heterosexual matches. This was after she left an abusive relationship in 2014. She collaborated with Andey Andreev and other people to de...

Keep upskilling and continuously educate yourself. Education and upskilling is a life-long process. No one knows it all. We keep learning and learning. Just as it's a life-long process, the process is continous. "Intellectual growth should commence at birth and cease only at death." Albert Einstein When you continuously educate yourself as an entrepreneur, you'll keep unveiling new opportu...

Moving on to the next step; Choose Your Business name Your business name helps you stand out from the crowd. It defines your business and helps communicate your business strategy. It is your number one means of identity in the marketplace. It is the major thing with which your customers can identify you. Your business name should convey the reasons for you creating the business. It attracts c...

After you have written your business plan, you can now proceed to; Fund Your Business. This is a very crucial aspect. It is the process of procuring funds necessary for starting, building and growing your business. For your goals to become a reality, you need funds. There are various ways to find funding for your business. It can be through; Personal savings Family Loans Grants and gover...

HOW DO YOU FAST TRACK ATTAINING YOUR DESIRED HEIGHT IN THE BUSINESS WORLD? You have to: Write your business plan Fund your business Start with a good product Pick your location Choose a business structure Choose your business name Register your business Apply for licenses and permits Open a business account Invest in insurance Take advantage of free marketing tools to promote y...

How can you get an experienced mentor to guide you through? List out the qualities you want in your desired mentor and set goals you look up to achieving. Network with those around you. Look around to see who you look up to and would like to learn from. Attend business related events and see who you can connect with. Once youve identified someone you can learn from, approach them nicely....

Now that you've investigated the market and you already know about the basic needs to be satisfied, you need an experienced mentor or coach for advice, help and guidance so as to succeed. Mentorship is very important in your decision-making process. Lets tackle that question in your mind. "Why do I need a mentor or a coach?" Do not forget that here, you're still an inexperienced entrep...